Knotty Yoga: Come Back To Your Body

Sink deeper into yourself through movement, self tying & meditation This Root Chakra focused Knotty Yoga class is a slow, grounding rope yoga experience designed to help you reconnect with safety in your body and mind. Rope is used as a supportive, sensory tool to deepen postures and connection to ourselves. Together we explore what it feels like to be held, supported, and rooted. This is the first class in the Knotty Yoga Chakra Series, where each chakra will be explored over time, beginning with the root — our foundation of stability, belonging, and trust. The class moves through gentle Asanas, grounding breathwork, and self ties that bring awareness to the hips, legs, and base of the body. Expect a slow pace, space to listen inward, and an invitation to meet yourself exactly where you are. No rope or yoga experience is needed. This is a consent forward, trauma aware space where all bodies are welcome and you are always in charge of your experience. Come as you are and leave feeling more grounded, supported, and at home in yourself. What You'll Experience A root chakra–focused rope yoga flow Oracle card integration Daisy chain warm-up to connect body and rope Grounding breathwork and slow, mindful movement Optional rope-supported postures for stability and feedback Somatic prompts exploring safety and support Deep rest and integration with sound bowls

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• General Admission

  $33.00
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